Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water73.32g
Energy132.0kcal
Energy553.0kJ
Protein22.11g
Total lipid (fat)4.19g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.93mg
Magnesium, Mg23.0mg
Phosphorus, P203.0mg
Potassium, K337.0mg
Sodium, Na74.0mg
Zinc, Zn5.55mg
Copper, Cu0.093mg
Manganese, Mn0.014mg
Selenium, Se25.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.081mg
Riboflavin0.16mg
Niacin5.069mg
Pantothenic acid0.654mg
Vitamin B-60.532mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total92.3mg
Betaine13.6mg
Vitamin B-121.88??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated1.553g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.004g
14:00.11g
16:00.929g
18:00.511g
Fatty acids, total monounsaturated1.756g
16:1 undifferentiated0.153g
18:1 undifferentiated1.6g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.181g
18:2 undifferentiated0.145g
18:3 undifferentiated0.014g
18:40.0g
20:4 undifferentiated0.021g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol65.0mg
Tryptophan0.145g
Threonine0.883g
Isoleucine1.006g
Leucine1.758g
Lysine1.868g
Methionine0.576g
Cystine0.285g
Phenylalanine0.873g
Tyrosine0.704g
Valine1.097g
Arginine1.429g
Histidine0.705g
Alanine1.344g
Aspartic acid2.013g
Glutamic acid3.318g
Glycine1.346g
Proline1.054g
Serine0.871g
Hydroxyproline0.232g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg